1. Match with the right therapist
Inkblot's matching questionnaire finds the best therapist for you based on your unique mental health challenges and personal preferences.

2. Schedule a free consultation
Book a free 15-minute consultation and get to know the therapist. Not the right fit? Arrange another consultation with a different therapist to ensure they are the right fit.

3. Book your first therapy appointment
Book an appointment with your chosen therapist. Frida patients receive the first 3 hours of therapy free of charge. 

Access therapy today

How does this work?

Frida has partnered with Inkblot therapy to offer patients 3 hours of talk therapy included with your ADHD assessment. 

You will be re-directed to create an account with Inkblot. Please enter the email associated with your Frida account when signing up with Inkblot. 

Please note that talk therapy sessions with Inkblot are optional and different from Frida follow-up appointments for your ADHD treatment.

If you already have an Inkblot account and want to transfer the credits, or if you have any other questions, visit our Help Centre.